Archive for August, 2015

I only count calories on the actual fast days as I find it

Thursday, August 20th, 2015

Weight Loss Support Forum

Thanks, Cory, Rebel LaMa. I have toned down my letter a tad, now that I am not quite so angry. I know we are making the right decision, which is good. I am so sick of people pussy footing around, though. Out of a club of about 140 canada goose outlet store uk members, we have had 10 people resign from the club already this year the reasons why are never read canada goose outlet uk sale out even at Committee level. It should not be hidden to protect people’s feelings.

We had canada goose uk outlet a good day as we were playing with a couple we really like. We played ok. I’ll be very glad when this canada goose outlet is done dusted.

Tomorrow I Canada Goose Parka will have moved canada goose outlet reviews on from this my focus will be back on weight loss, fitness support. I am attempting 5:2 for March, plan on losing 2kg doing 200,000 steps(thanks Brawny). I’m on track so far with steps am doing my 2nd fast of the month today.

We just did a big shop for the bar (soft drink water) stocked the fridges fully hand delivered our resignation canada goose clearance sale letters to the secretary. I will never go on another committee. I am not going to bring the subject up with anyone first about resigning. I uk canada goose will answer if someone asks will try to answer as nicely as I canada goose outlet sale can move on.

I am tackling fast days differently this month am having a teensy breakfast(1 small tub yoghurt) a teensy salad for lunch will have a teensy dinner (chicken with veg today). buy canada goose jacket cheap I feel better than usual, even with the resignation.

Cory Women consume 500 cals on the 2 fast days you stick to your TDEE or less (mine is 1970 cals) canada goose outlet parka on the other 5 days. I only count calories on the actual fast days as I find it easy to keep under 1970 a day. I found that when I was doing it consistently, back in 2015, that I didn’t overeat on the 5 days as it seemed a shame to waste the 2 fast days.

Sam Thanks, hon. It is a mess. Bullies do suck. Thank cheap canada goose you for offering me support when you are feeling down yourself. We are a great support team it’s nice to feel a part of a caring community xo

I am feeling quite anxious this morning. I know it’s crazy, but there it is. It’s Vet’s golf day I open up the bar close it. Usually, I shop for it stock the fridges. I did that yesterday morning as I am, as of today, no longer the bar manager. I have such a thing about the fridges looking right so I think I will keep filling them, but I just won’t be doing any more shopping. Hopefully, things will settle I will settle. Going away for 17 days in canadian goose jacket May will be good!

Can’t think what to say in most diaries today!

Thanks, Emily LaMa. I have had a very emotional day have been a bit teary a few times. I have to come up with a simple response when asked why we have resigned from committee stick with it so that I don’t get emotional. I have to play tomorrow as I’m playing in a pairs thing with one of my favourite women. I’ll have to come up with something as I know I’ll be asked.

Have not been hungry canada goose factory sale as I was stressed, but made myself eat. I had a little short cut bacon 2 eggs on oat sourdough for breakfast, a tub of Vaalia lemon yoghurt a banana for lunch. We’re sharing a bottle of Prosecco right now. I’m about to have steak veg for dinner, according to G. I love that man!

Thanks, LaMa xoxo I was thinking somewhere along those lines. They have not seen cheap canada goose my letter. I’ll have a copy in my handbag, but don’t think I will show anyone. I think I’m playing in a group of 4 with B, the secretary. She should be fine with canada goose outlet shop me as we have been getting along well she knows what has been going on. Unfortunately, we have a meeting after golf today. I’ll get through this. It feels right to have made the decision.

I woke up early couldn’t get back to sleep, going over what I would say. I had decided I would say something like ” Being on Canada Goose Jackets the committee was taking away my enjoyment of coming out canada goose factory outlet playing golf.” (I just wrote that down will have it in my pocket). I feel much stronger today.

Thanks, Hana. I hope your day is better too honey xoxo

You sound just like me Cate. Going over and over what I’ll say, planning my conversations etc. Think neither of us does well with confrontation and the stress that comes along with it. I don’t mind it from service users/clients but from peers/colleagues I find it a real struggle to deal with and go back to “normal” afterwards. I’ll be analysing my thing for a few days. My face got all hot and I got defensive and tearful and now I canada goose outlet black friday just feel residual anxiety and tension. probably won’t sleep well tonight either. Hope you get more rest tonight. canada goose outlet store Kill canada goose outlet online them with kindness.

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Tuesday, August 11th, 2015

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August and everything after